1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato quarter
Sweet Potato Quarters are nutrient-packed slices of sweet potato, a root vegetable originally cultivated in Central and South America. Rich in vibrant orange color, this dish is brimming with beta-carotene, which converts to vitamin A in the body and supports eye health and immune function. Sweet potatoes are also a great source of dietary fiber, aiding digestion, as well as potassium for heart health. Typically roasted, baked, or air-fried, Sweet Potato Quarters feature a naturally sweet flavor enhanced with seasonings or light oil. They pair well with dishes from Southern, Caribbean, and Asian cuisines. While they provide complex carbohydrates for steady energy, preparation methods like frying or adding excessive butter can increase fat and calorie content. For a balanced dish, focus on minimal added fats and serve them alongside lean proteins and greens for a wholesome meal.
