Sweet potato quarter
One cup of Sweet potato quarter is around 238 grams and contains approximately 205 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Sweet Potato Quarter is a delicious and vibrant dish that features tender, roasted sweet potatoes cut into hearty quarters. Originating from various global cuisines, this dish highlights the natural sweetness of the vegetable, often seasoned with spices like cinnamon and paprika for an extra kick. Packed with vitamins A and C, fiber, and antioxidants, Sweet Potato Quarter is not just tasty but also a nutritious option that supports your immune health and digestion. Whether paired with a fresh salad or enjoyed as a comforting side, Sweet Potato Quarter is a satisfying choice that brings warmth and flavor to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9524mg | 0% |
| Total Carbohydrate 47.8571g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 10g | |
| Protein 3.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 802.381mg | 0% |
Source of Calories