Sweet potato puree
One cup of Sweet potato puree is around 240 grams and contains approximately 207 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Sweet Potato Puree is a delicious and versatile dish made from creamy, roasted sweet potatoes blended to perfection. This vibrant orange puree hails from various cuisines, particularly popular in Southern and soul food cooking. Packed with essential vitamins like A and C, it's a healthy choice rich in fiber and antioxidants, promoting good digestion and supporting your immune system. Whether savory or sweet, it can elevate soups, pies, or simply serve as a delightful side. Enjoy this nourishing treat that’s not just tasty but also good for you!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206.7308 |
| Total Fat 0.2404g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 132.2115mg | 0% |
| Total Carbohydrate 48.3173g | 0% |
| Dietary Fiber 7.2115g | 0% |
| Total Sugars 10.0962g | |
| Protein 3.8462g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.1154mg | 0% |
| Iron 1.4423mg | 0% |
| Potassium 810.0962mg | 0% |
Source of Calories