1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1131.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato puree
Sweet potato puree is a delicious and nutritious dish made from cooked and blended sweet potatoes, often enhanced with a touch of butter, milk, or spices like cinnamon or nutmeg. This vibrant orange side originates from global cuisines, particularly African, Caribbean, and American traditions. Packed with vitamins A and C, sweet potato puree offers antioxidant benefits that support immune health and vision. It’s a rich source of dietary fiber, aiding digestion, and contains essential minerals like potassium and magnesium. Naturally sweet, it’s lower in refined sugars compared to many desserts, making it a healthier comfort food option. However, certain additions like heavy cream, sugar, or excessive butter can increase calorie and fat content, so moderation is key. Versatile and nutrient-dense, sweet potato puree is a simple yet flavorful dish that complements savory meals or stands alone as a wholesome snack.
