1 serving (250 grams) contains 180 calories, 4.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato pottage
Sweet Potato Pottage is a creamy and nourishing dish often enjoyed in various cuisines, particularly African and Caribbean. It features sweet potatoes as the star ingredient, simmered with onions, garlic, ginger, and spices like nutmeg or paprika for a warm and flavorful profile. Often enriched with coconut milk or a light broth, this pottage delivers a velvety texture and naturally sweet taste. Sweet potatoes are rich in dietary fiber, vitamins A and C, potassium, and antioxidants, promoting healthy vision, immune support, and heart health. The addition of spices like ginger enhances its anti-inflammatory benefits. While traditionally low in fat, some recipes may include oil or butter, which should be used in moderation to keep it heart-healthy. Sweet Potato Pottage is a versatile, wholesome comfort food perfect for vegetarians and anyone seeking a nutrient-packed, satisfying meal.
