Sweet potato pottage
One cup of Sweet potato pottage is around 238 grams and contains approximately 175 calories, 2.9 grams of protein, 2.9 grams of fat, and 34 grams of carbohydrates.
Sweet Potato Pottage is a delicious and nutritious dish that hails from the heart of West African cuisine. Made from tender sweet potatoes, savory onions, and a blend of aromatic spices, this hearty pottage is both comforting and satisfying. Rich in vitamins A and C, sweet potatoes provide a natural sweetness and are packed with antioxidants. Often enriched with greens like spinach or kale, this dish not only delights your taste buds but also supports a healthy lifestyle. Enjoy Sweet Potato Pottage as a warm bowl of goodness that nourishes both body and soul!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 33.9805g | 0% |
| Dietary Fiber 4.8543g | 0% |
| Total Sugars 9.7087g | |
| Protein 2.9126g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 1.1651mg | 0% |
| Potassium 485.4368mg | 0% |
Source of Calories