Sweet potato porridge
One cup of Sweet potato porridge is around 238 grams and contains approximately 175 calories, 2.9 grams of protein, 1.9 grams of fat, and 39 grams of carbohydrates.
Sweet Potato Porridge is a warm, comforting dish made from creamy pureed sweet potatoes, blended with milk or plant-based alternatives, and sweetened with a touch of honey or maple syrup. Originating from various global cuisines, including African and Asian traditions, this porridge is often enriched with spices like cinnamon or ginger, enhancing its flavor and warmth. Packed with nutrients, sweet potatoes are a great source of fiber, vitamins, and antioxidants, promoting digestive health and boosting immunity. Perfect for breakfast or a cozy snack, Sweet Potato Porridge is a delicious way to nourish your body while satisfying your taste buds.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 1.9417g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 145.6311mg | 0% |
| Total Carbohydrate 38.8349g | 0% |
| Dietary Fiber 4.8543g | 0% |
| Total Sugars 9.7087g | |
| Protein 2.9126g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.5438mg | 0% |
| Iron 1.1651mg | 0% |
| Potassium 436.8933mg | 0% |
Source of Calories