1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato porridge
Sweet Potato Porridge is a nutritious and comforting dish with origins in various cuisines, particularly African, Asian, and Caribbean culinary traditions. Made primarily with sweet potatoes, this porridge typically includes water or milk, and can be flavored with spices like cinnamon, nutmeg, or ginger, sometimes sweetened with honey or sugar. It's rich in vitamins A and C, potassium, and dietary fiber, making it excellent for supporting immune health, digestion, and heart health. The natural sweetness from the sweet potato reduces the need for added sugar, making it a healthier dessert or breakfast option. While generally wholesome, additions like heavy cream, excess sugar, or toppings such as condensed milk can increase calorie and fat content. Sweet Potato Porridge is versatile and can fit into vegan, gluten-free, or dairy-inclusive diets depending on preparation methods. This creamy dish is both nourishing and satisfying, ideal for warming comfort and nutritional benefit.
