1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato poppers
Sweet Potato Poppers are bite-sized, flavorful snacks made with roasted sweet potato chunks, seasoned with a blend of spices like paprika, cumin, and garlic. Often baked or air-fried for a healthier twist, these poppers are a celebration of natural sweetness and vibrant flavors, inspired by global cuisines that emphasize wholesome ingredients. Sweet potatoes, the star of this dish, are nutrient-rich and packed with fiber, vitamins A and C, and antioxidants that support immunity and overall health. Typically tossed with olive oil, they provide heart-healthy fats while maintaining a satisfying crisp texture. Served plain or paired with yogurt-based dips, these poppers are a guilt-free indulgence, though those watching their sugar intake should note the natural sugars of sweet potatoes. Perfect as an appetizer or side dish, Sweet Potato Poppers offer a nourishing and tasty option for any meal or snack occasion.
