1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato pie filling
Sweet potato pie filling is a creamy, spiced mixture made primarily from cooked, mashed sweet potatoes, eggs, milk or cream, and sweeteners such as sugar or brown sugar. Often flavored with warm spices like cinnamon, nutmeg, and vanilla extract, it originates from Southern U.S. cuisine and holds a special place in traditional soul food and holiday celebrations. Rich in nutrients, sweet potatoes provide a healthy dose of dietary fiber, vitamins A and C, and potassium, which support vision, immune health, and heart function. While these aspects make the filling nutritious, its overall healthiness depends on added ingredients—sugar and butter can increase its calorie and fat content. Homemade or modified recipes with reduced sweeteners can improve its nutritional profile. Whether baked into a flaky crust or enjoyed on its own, sweet potato pie filling delivers a blend of warmth, sweetness, and nourishment.
