1 serving (100 grams) contains 115 calories, 1.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato pasta
Sweet Potato Pasta is a wholesome and nutrient-packed alternative to traditional pasta, crafted using sweet potato flour or spiralized sweet potatoes. This dish originates from innovation within modern health-conscious cuisines but draws inspiration from global culinary traditions that celebrate root vegetables. Sweet potatoes, the main ingredient, are loaded with fiber, vitamins A and C, and antioxidants, making this pasta a fantastic choice for boosting immunity, skin health, and digestive wellness. It’s naturally gluten-free, making it suitable for those with dietary restrictions. Sweet Potato Pasta pairs well with light, flavorful sauces and lean proteins, enhancing its nutritional profile while keeping calorie count moderate. While it’s carbohydrate-rich, the slow-digesting starches provide steady energy without dramatic blood sugar spikes. However, diners should balance sweet potato pasta with a variety of other nutrients to ensure a well-rounded meal. Both delicious and functional, it’s an ideal option for clean-eating enthusiasts.
