One cup of Sweet potato is around 236.4 grams and contains approximately 236.4 calories, 3.6 grams of protein, 0 grams of fat, and 58.2 grams of carbohydrates.
Sweet Potato is a vibrant, nutritious root vegetable celebrated across the globe. Packed with vitamins A and C, fiber, and antioxidants, it's a powerhouse of nutrition that supports eye health and boosts your immune system. Originating from Central and South America, sweet potatoes have found their way into diverse cuisines, from comforting casseroles in the United States to spicy curries in Asia. Naturally sweet and versatile, they can be roasted, mashed, or even blended into smoothies. Enjoyed in moderation, sweet potatoes are a delicious and healthy addition to any meal.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.9 mg | 1% | |
| Total Carbohydrates | 58.2 g | 21% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 7.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.7 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 481.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
