1 serving (150 grams) contains 165 calories, 2.0 grams of protein, 6.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 467.5 mg | 20% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 13.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 547.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato
Sweet potatoes are nutrient-dense root vegetables that belong to the morning glory family. Native to Central and South America, they are now a versatile staple in cuisines worldwide—ranging from hearty stews in African cooking to baked desserts in the American South. Packed with vitamins, sweet potatoes are especially rich in vitamin A (in the form of beta-carotene), which supports eye health and immune function. They also contain vitamin C, potassium, fiber, and antioxidants, making them beneficial for heart health and digestion. Their natural sweetness provides a satisfying flavor while being low in fat. Sweet potatoes have a moderate glycemic index, meaning they can help manage blood sugar levels when eaten in moderation. Whether roasted, mashed, or baked, they are a wholesome addition to a balanced diet, offering energy and essential nutrients. However, toppings like butter and sugar can add calories, so mindful preparation is encouraged.
