1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato noodles
Sweet potato noodles, often associated with Korean cuisine, are a versatile and gluten-free alternative to traditional wheat-based noodles. Made primarily from sweet potato starch and water, they boast a translucent, chewy texture when cooked and are commonly used in dishes like japchae, a popular stir-fry dish featuring vegetables, meat, and sesame sauce. Sweet potato noodles are naturally low in fat and sodium and offer an excellent gluten-free option for those with sensitivities. While not particularly rich in vitamins or minerals, they are a source of clean carbohydrates, providing energy without additives or preservatives. However, their high carbohydrate content makes mindful portion control important for those watching their sugar or calorie intake. Pairing them with nutrient-rich ingredients such as leafy greens, lean proteins, and healthy fats can enhance their nutritional profile while creating a balanced, flavorful meal.
