Sweet potato no skin

Item Rating: 85/100

One cup of Sweet potato no skin is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.

Sweet Potato No Skin is a delicious and nutritious dish that highlights the naturally sweet flavor of sweet potatoes. Originating from Central and South America, this versatile ingredient is packed with essential vitamins like A and C, and is rich in fiber, making it a heart-healthy choice. Without the skin, it's gentle on digestion while still offering a creamy texture that's perfect for mashing, baking, or blending. Enjoy it as a savory side dish or in your favorite recipes for a wholesome boost. Sweet Potato No Skin is not just tasty; it's a smart addition to any healthy diet!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1272g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.5637g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.8181g
Protein 3.709g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.4546mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 7.2%

Carbs: 92.3%