1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato no skin
Sweet potato without skin is a nutrient-dense root vegetable commonly associated with Latin American, African, and Asian cuisines, though it is enjoyed globally. Without its fibrous skin, it offers a smoother texture while retaining its natural sweetness. Packed with essential vitamins such as Vitamin A, C, and B6, sweet potatoes are also rich in potassium and manganese, making them excellent for supporting immune health and maintaining optimal energy levels. Their high content of beta-carotene promotes good vision and healthy skin. Compared to regular potatoes, sweet potatoes have a lower glycemic index, which can aid in blood sugar regulation when eaten in moderation. However, the removal of skin reduces its fiber content, which may lower satiety and digestive benefits. They can be baked, boiled, or mashed and are ideal for both savory and sweet recipes. Overall, sweet potatoes without skin remain a versatile and nutritious addition to any balanced diet.
