1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato mousse
Sweet Potato Mousse is a creamy, lightly sweetened dessert originating from Southern and contemporary American cuisine, where sweet potatoes are often celebrated for their natural richness and versatility. This mousse combines roasted or steamed sweet potato purée with whipped cream or coconut cream, natural sweeteners like honey or maple syrup, and warm spices such as cinnamon or nutmeg. The dish balances indulgence with nutrition, offering a good source of fiber, vitamins A and C, and antioxidants from the sweet potatoes, while maintaining a light and airy texture. Typically low in refined sugars, it can be adapted for vegan or dairy-free diets by using plant-based ingredients. However, its calorie content can increase depending on the quantity of cream and sweeteners used, making portion control essential for those watching their intake. Sweet Potato Mousse is a satisfying dessert that blends wholesome ingredients with a touch of decadence.
