1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato mochi
Sweet Potato Mochi is a chewy, lightly sweet treat inspired by traditional Japanese and Hawaiian desserts. Made primarily from sweet potatoes and glutinous rice flour, it combines the natural sweetness and nutrients of the vegetable with the signature elasticity of mochi. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, contributing to eye health and immune function. The glutinous rice flour provides the soft, stretchy texture but is primarily carbohydrate-based and low in protein. Sweet Potato Mochi is often prepared with minimal added sugar, making it a wholesome alternative to heavily processed snacks. While it is naturally gluten-free and can fit into various dietary preferences, it’s best enjoyed in moderation due to its high starch content. With its vibrant orange hue and distinctive texture, Sweet Potato Mochi offers a delicious fusion of comfort food and nutrition while celebrating the spirit of East Asian and Pacific Islander cuisines.
