1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 694.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato mix
Sweet Potato Mix is a versatile blend of sweet potatoes finely diced or mashed, often combined with complementary ingredients like herbs, spices, and sometimes a hint of oil or butter for flavor. Popular in cuisines worldwide, it draws inspiration from Southern U.S. cooking and fusion dishes, celebrated for its naturally sweet, earthy taste and vibrant orange hue. Packed with vitamins A and C, potassium, and fiber, sweet potatoes are a nutrient powerhouse supporting vision, immune health, and digestion. Low in fat, gluten-free, and full of antioxidants, Sweet Potato Mix serves as a wholesome side dish, a filling for baked goods, or a base for savory recipes. Depending on ingredient additions, it can vary in nutritional content—watch for added sugars, heavy fats, or overly processed seasonings. Perfect for plant-based or balanced diets, this mix delivers flavor and functionality in every bite.
