Sweet potato mashed

Sweet potato mashed

Side Dish

Item Rating: 84/100

1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.

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211.8
calories
4.7
protein
48.2
carbohydrates
0.4
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 94.1 mg 4%
Total Carbohydrates 48.2 g 17%
Dietary Fiber 7.1 g 25%
Sugars 15.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.4 mg 7%
Potassium 635.3 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.6%
8.7%
1.7%
Fat: 3 cal (1.7%)
Protein: 18 cal (8.7%)
Carbs: 192 cal (89.6%)

About Sweet potato mashed

Sweet Potato Mashed is a creamy, nutritious dish made by blending cooked sweet potatoes with ingredients like butter, milk, or cream and optional seasonings such as cinnamon, nutmeg, or garlic. Often enjoyed in American cuisine, particularly during holiday meals like Thanksgiving, this dish showcases the natural sweetness and vibrant orange hue of sweet potatoes. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a healthy carb source that supports eye health, immune function, and digestion. However, the calorie content can increase significantly when heavy cream, butter, or added sugars are included. For a lighter version, try substituting butter with olive oil or limiting sweeteners. Sweet Potato Mashed provides a comforting, flavorful way to enjoy this nutrient-packed vegetable while balancing indulgence and health-conscious choices.