Sweet potato mashed
One cup of Sweet potato mashed is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 48 grams of carbohydrates.
Sweet Potato Mashed is a delicious, creamy side dish made from perfectly steamed or boiled sweet potatoes, blended with a hint of butter, a splash of milk, and a sprinkle of cinnamon. Originating from Southern cuisine, this dish not only delights your taste buds but also packs a nutritional punch. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a heart-healthy choice. Naturally sweet and vibrant in color, Sweet Potato Mashed is a comforting, wholesome addition to any meal that will leave you craving more.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.3529g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 90.5882mg | 0% |
| Total Carbohydrate 48.2353g | 0% |
| Dietary Fiber 7.7647g | 0% |
| Total Sugars 15.2941g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4118mg | 0% |
| Iron 1.6471mg | 0% |
| Potassium 887.0588mg | 0% |
Source of Calories