One cup of Sweet potato mash with cheese is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 8.2 grams of fat, and 35.0 grams of carbohydrates.
Sweet Potato Mash With Cheese is a creamy, comforting dish that combines the natural sweetness of tender sweet potatoes with rich, melted cheese. Originating from Southern cuisine, this delightful mash brings together simple ingredients: fluffy sweet potatoes, a touch of butter, and your choice of cheese, such as sharp cheddar or creamy gouda. Not only is it a delicious side, but sweet potatoes are packed with vitamins A and C, making this dish a nutritious option for any meal. Enjoy the perfect balance of flavor and health in every hearty spoonful!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 19 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
