1 serving (200 grams) contains 180 calories, 3.6 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.6 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 15.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 887.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato mash
Sweet Potato Mash is a nutritious and flavorful dish commonly found in American cuisine, with influences from Southern cooking traditions. Made from boiled or roasted sweet potatoes, this dish is often seasoned with a touch of butter, salt, and spices such as cinnamon or nutmeg, and sometimes lightly sweetened with honey or maple syrup. Sweet potatoes are rich in dietary fiber, vitamin A, vitamin C, and antioxidants, which support eye health, boost immunity, and promote overall well-being. Their natural sweetness makes them a healthier alternative to refined sugars, while their low glycemic index supports steady blood sugar levels. However, additions like heavy butter or sugar can increase calories and reduce the dish's health benefits. By opting for minimal additives, Sweet Potato Mash remains a wholesome, nutrient-dense side dish ideal for well-rounded meals.
