Sweet potato mash
One cup of Sweet potato mash is around 200 grams and contains approximately 200 calories, 4 grams of protein, 3 grams of fat, and 46 grams of carbohydrates.
Sweet Potato Mash is a creamy, delectable dish made from tender, steamed sweet potatoes, often blended with a touch of butter, a dash of cinnamon, and a splash of maple syrup. This comforting side hails from Southern cuisine, celebrated for its rich flavors and vibrant color. Packed with vitamins A and C, fiber, and antioxidants, Sweet Potato Mash is a healthy alternative to traditional mashed potatoes. Its natural sweetness and smooth texture make it a perfect complement to roasted meats or a hearty vegetarian plate. Indulge in this nutritious delight for a wholesome twist on your meals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 3g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 0% |
| Total Carbohydrate 46g | 0% |
| Dietary Fiber 7g | 0% |
| Total Sugars 12g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 816mg | 0% |
Source of Calories