1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato lentil soup
Sweet Potato Lentil Soup is a hearty, nutritious dish often rooted in Middle Eastern and North African cuisine, showcasing warm spices and wholesome ingredients. This comforting soup features tender sweet potatoes, protein-rich lentils, aromatic vegetables like onions and garlic, and bold seasonings such as cumin, coriander, and paprika. Often simmered in a flavorful vegetable or chicken broth, it may also include tomatoes for added depth. Packed with fiber, iron, and vitamins A and C, sweet potatoes and lentils provide sustained energy and support immune health. The soup is naturally low in fat and can be made vegan or vegetarian, depending on the broth used. It’s an excellent choice for those aiming to improve heart health or maintain balanced blood sugar levels. However, sodium content can vary based on the stock or added seasoning, so it's best to opt for low-sodium options when possible.
