1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato lentil soup coconutmilk
Sweet Potato Lentil Soup with Coconut Milk combines flavorful ingredients into a hearty, nutritious dish inspired by global cuisines like Indian and Southeast Asian. This vibrant soup features sweet potatoes, red lentils, creamy coconut milk, and warming spices such as turmeric and cumin, creating a rich, aromatic profile. High in fiber and plant-based protein from lentils, it supports digestion and helps keep you full. Sweet potatoes add natural sweetness and are an excellent source of vitamins A and C, while coconut milk contributes healthy fats that can support energy levels. The absence of animal products makes it suitable for vegan diets, though it can be higher in calories due to the coconut milk. Perfect for a satisfying meal or as a nutrient-rich starter, this soup delivers comfort and sustenance in every spoonful.
