1 serving (100 grams) contains 22 calories, 2.4 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 780 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato leaves steeamed
Sweet potato leaves, often enjoyed steamed, are a nutritious and versatile vegetable celebrated in African, Asian, and Pacific Island cuisines. These tender greens boast a mild, slightly earthy flavor and pair well with a variety of dishes. Rich in dietary fiber, vitamins A, C, and B6, along with essential minerals like calcium, iron, and potassium, steamed sweet potato leaves support immune function, healthy vision, and strong bones. They’re also packed with antioxidants, which help combat oxidative stress and promote overall cellular health. Low in calories and fat, these greens are an excellent choice for those seeking nutrient-dense, heart-healthy options. However, moderation is key, as excessive consumption may lead to mild digestive issues due to their fiber content. Steaming preserves their nutrients while offering a tender yet vibrant texture, making them a wholesome addition to salads, soups, or side dishes.
