Sweet potato leaves steeamed

Item Rating: 89/100

One cup of Sweet potato leaves steeamed is around 236 grams and contains approximately 52 calories, 5.7 grams of protein, 0.5 grams of fat, and 9.7 grams of carbohydrates.

Sweet Potato Leaves Steamed are a vibrant, nutrient-rich dish that hails from various Asian cuisines, particularly popular in countries like Vietnam and the Philippines. Tender, bright green leaves are lightly steamed to preserve their natural flavor and nutrients. Packed with vitamins A and C, as well as antioxidants, these leaves promote healthy skin and strengthen the immune system. They also provide essential minerals like iron and calcium, making them a fantastic addition to any meal. Quick to prepare and incredibly versatile, Sweet Potato Leaves Steamed are a delicious and healthy choice for both traditional and modern dining.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	51.9444

Total Fat 0.4722g	0%
Saturated Fat 0.0944g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2222mg	0%
Total Carbohydrate 9.6806g	0%
Dietary Fiber 7.0833g	0%
Total Sugars 1.1806g
Protein 5.6667g	0%

Vitamin D 0IU	0%
Calcium 70.8333mg	0%
Iron 2.2903mg	0%
Potassium 736.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 34.5%

Carbs: 59.0%