Sweet potato in grams
One cup of Sweet potato in grams is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Sweet Potato In Grams is a nutritious delight packed with vitamins and minerals. Originating from Central and South America, this vibrant root vegetable is rich in beta-carotene, fiber, and antioxidants. Low in calories yet high in flavor, sweet potatoes can be enjoyed in various cuisines—from classic casseroles to spicy curries. The natural sweetness makes them a favorite for both savory and sweet dishes. Plus, they promote gut health and support immunity, making them a perfect addition to any balanced diet. Treat yourself to the goodness of Sweet Potato In Grams!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.2727 |
| Total Fat 0.2364g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 0% |
| Total Carbohydrate 47.5091g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 9.9273g | |
| Protein 3.7818g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.4182mg | 0% |
| Potassium 796.5455mg | 0% |
Source of Calories