1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato ice cream
Sweet Potato Ice Cream is a creamy, lightly spiced dessert that features the natural sweetness and vibrant orange hue of sweet potatoes. Popular in Southern U.S. cuisine and inspired by Asian and Caribbean culinary traditions, this unique flavor combines mashed sweet potatoes with a rich base of milk or cream, sugar, and warm spices like cinnamon or nutmeg. Sweet potatoes bring added nutritional benefits, including dietary fiber, vitamins A and C, and antioxidants. While the dessert is dense in nutrients, its traditional preparation often includes significant amounts of sugar and fat, making it a treat best enjoyed in moderation. Some recipes may substitute less fatty dairy alternatives and natural sweeteners to create a lighter version. Whether served on its own or paired with baked goods, Sweet Potato Ice Cream delivers familiar comfort with a healthy twist.
