1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato hasnbrown
Sweet Potato Hashbrowns are a delicious and nutrient-packed twist on the classic breakfast side dish. Made primarily from grated sweet potatoes, these hashbrowns often include seasonings like salt, pepper, and garlic powder, with optional ingredients such as onions or herbs for added flavor. Some recipes may incorporate an egg to bind the mixture, then crisp it up in a skillet with minimal oil. Originating from a fusion of American breakfast traditions and the global love for sweet potatoes, these hashbrowns offer a healthier alternative to traditional potato versions. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, providing essential nutrients that support eye health and immunity. They’re naturally lower in calories than white potatoes but may include added fat depending on the cooking method and oil used. Enjoy them as a wholesome side to eggs, avocado, or lean protein for a balanced meal.
