1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato hash
Sweet Potato Hash is a hearty and nutrient-dense dish often associated with American comfort food and brunch cuisine. It typically combines cubed sweet potatoes with savory ingredients like onions, bell peppers, and a protein source such as eggs, sausage, or beans, all seasoned with herbs and spices. Sweet potatoes, the star of this dish, are rich in fiber, vitamins A and C, and antioxidants, supporting immune health and digestion. Their natural sweetness pairs well with the smoky flavors of the other ingredients. This dish can be tailored for various diets, including vegetarian and gluten-free, by adjusting the protein choice. While high in nutrients, Sweet Potato Hash may be calorie-dense depending on added fats or proteins, making portion control important for balanced nutrition. Its versatility and vibrant flavors make it a well-rounded choice for breakfast, lunch, or dinner.
