1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato hash brown
Sweet Potato Hash Browns are a nutritious twist on a classic breakfast staple, blending shredded sweet potatoes with simple seasonings like salt, pepper, and garlic powder. Occasionally, binding agents such as eggs or flour are added for cohesion during cooking. This dish has roots in American cuisine but borrows inspiration from the global love for sweet potatoes and crispy, golden breakfast sides. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, supporting immunity and eye health. The hash browns are typically pan-fried in a small amount of oil, though baking is a healthier alternative to reduce fat content. While they provide essential nutrients and a naturally sweet flavor, consuming them in moderation is important due to potential calorie density from added oils. Enjoy them on their own, as a side dish, or topped with avocado or eggs for a balanced, wholesome meal.
