1 serving (100 grams) contains 115 calories, 0.1 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato glass noodles
Sweet potato glass noodles, also known as Korean dangmyeon, are a popular ingredient in East Asian cuisine, particularly in Korean dishes like japchae. Made from sweet potato starch and water, these translucent, chewy noodles are naturally gluten-free and have a neutral flavor that easily absorbs seasonings and sauces. Low in fat and protein, they primarily provide carbohydrates, making them an energy source, though they have a relatively high glycemic index. Sweet potato glass noodles are often used in stir-fries, soups, and salads, adding texture and visual appeal. While they are not particularly nutrient-dense, they are an excellent alternative for individuals with gluten sensitivities or wheat allergies. To increase their health benefits, pair them with a mix of colorful vegetables, lean proteins, and healthy fats for a balanced meal. Enjoy them in moderation as part of a diverse and nutrient-rich diet.
