Nutrition Facts for Sweet potato frittata
Image of Sweet potato frittata

Sweet potato frittata

Item Rating: 68/100

One cup of Sweet potato frittata is around 240 grams and contains approximately 400 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Sweet Potato Frittata is a delightful dish inspired by Italian cuisine that brings comfort and nourishment to your table. This vibrant frittata features roasted sweet potatoes, sautéed spinach, and a medley of colorful bell peppers, all whisked together with farm-fresh eggs. Not only is it a feast for the eyes, but it's also packed with vitamins, fiber, and antioxidants, making it a healthy choice for any meal. Rich in flavor and low in carbs, this frittata is perfect for breakfast, brunch, or even a light dinner, proving that healthy eating can be both satisfying and delicious.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 400.0001
Total Fat 24g 0%
Saturated Fat 7.9999g 0%
Polyunsaturated Fat g
Cholesterol 319.9999mg 0%
Sodium 640.0001mg 0%
Total Carbohydrate 31.9999g 0%
Dietary Fiber 4.8g 0%
Total Sugars 6.4001g
Protein 16.0001g 0%
Vitamin D 64.0001IU 0%
Calcium 160.0001mg 0%
Iron 3.1999mg 0%
Potassium 640.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%