1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato frittata
Sweet Potato Frittata is a hearty, nutritious dish rooted in Mediterranean cuisine, known for its blend of wholesome ingredients and bold flavors. This frittata combines roasted sweet potatoes, eggs, spinach, onions, and often a sprinkling of Parmesan or feta cheese. Some variations may include herbs like thyme or parsley for extra flavor. Sweet potatoes provide a rich source of dietary fiber, vitamins A and C, and essential antioxidants, while eggs deliver protein and healthy fats. Spinach adds iron, calcium, and vitamin K, supporting bone health and energy production. Though generally a balanced dish, the healthfulness can vary based on the type and quantity of cheese and cooking oils used. Its versatility makes it suitable for breakfast, brunch, or even dinner, offering a nutrient-packed option for those seeking a wholesome and satisfying meal.
