1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato fries with ketchup
Sweet potato fries with ketchup are a flavorful twist on classic French fries, offering a slightly sweet and savory alternative. Originating from American cuisine, sweet potato fries are typically made by slicing sweet potatoes into thin strips, seasoning them lightly with salt or spices, and either baking or deep-frying them until crispy. Served with ketchup for a tangy dip, this snack or side dish is a popular comfort food. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a nutrient-dense choice compared to regular potatoes. They have a natural sweetness that pairs well with the tangy acidity of ketchup. However, the healthiness can be impacted by preparation methods—deep frying and added salt may increase fat, calorie, and sodium content. Baking or air-frying sweet potato fries can be a healthier option while retaining the satisfying crunch and flavor.
