1 serving (150 grams) contains 288 calories, 3.4 grams of protein, 14.1 grams of fat, and 56.1 grams of carbohydrates.
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Nutrition Information
Calories |
115.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.4 mg | 4% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 258.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato fries
Sweet potato fries are a popular, flavorful snack or side dish made from sliced sweet potatoes, seasoned and either baked or fried until golden. Originating from the use of sweet potatoes in American and international cuisines, these fries offer a nutritious alternative to traditional potato fries. Sweet potatoes are rich in vitamins A and C, fiber, and potassium, making them a nutrient-packed choice. Their natural sweetness pairs well with savory seasonings like paprika, garlic, or cinnamon for a versatile taste profile. However, the healthiness of sweet potato fries can vary based on preparation; baked versions are lower in calories and fat compared to their fried counterparts. When fried, they may contain higher levels of saturated fats and calories depending on the oil used. Overall, sweet potato fries are a delicious way to enjoy the perks of sweet potatoes with mindful preparation ensuring a more health-conscious treat.
