1 serving (150 grams) contains 260 calories, 2.5 grams of protein, 11.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 365.1 mg | 15% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato fried
Sweet potato fries are a delicious and popular alternative to traditional French fries, made from sweet potatoes that are sliced into strips, coated lightly with oil, and seasoned with spices before being baked or deep-fried. Originating from American cuisine, they are often served as a side dish or snack. Sweet potatoes are rich in vitamins A and C, fiber, and potassium, making them a nutrient-dense option. Their natural sweetness pairs well with seasonings like cinnamon, paprika, and garlic. When baked, sweet potato fries retain many of their health benefits and are lower in fat. However, when deep-fried, they can become higher in calories and unhealthy fats, potentially negating some of their nutritional advantages. Regardless of preparation, they remain a wholesome choice that satisfies a craving for crispy, flavorful comfort food while delivering nutrients that support vision, immunity, and overall well-being.
