1 serving (85 grams) contains 128 calories, 1.3 grams of protein, 6.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.2 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato french fries
Sweet potato French fries are a flavorful twist on traditional fries, made by slicing sweet potatoes into thin strips and baking or frying them to achieve a crisp texture. Originating from American cuisine, they are a popular side dish and snack, often seasoned with salt, pepper, paprika, or cinnamon to complement their natural sweetness. Sweet potatoes themselves are rich in vitamins A and C, potassium, and fiber, making these fries a nutrient-packed alternative to regular potato fries. Baking instead of frying can reduce fat and calorie content, while opting for minimal oil helps preserve their health benefits. However, deep-fried versions or those served with sugary or creamy dipping sauces may increase calorie and fat content. Sweet potato fries are a delicious way to enjoy the wholesome goodness of sweet potatoes, offering both indulgence and nutrition when prepared thoughtfully.
