1 serving (100 grams) contains 160 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato falafel
Sweet Potato Falafel is a nutritious twist on the classic Middle Eastern falafel, traditionally made from chickpeas. This version incorporates mashed sweet potatoes, chickpeas, and a blend of savory spices like cumin, coriander, and garlic, creating a flavorful and wholesome dish. Often baked instead of fried, Sweet Potato Falafel is rich in fiber, vitamins A and C, and antioxidants thanks to the sweet potatoes. Chickpeas provide plant-based protein, iron, and complex carbohydrates, while the spices offer anti-inflammatory benefits. Typically served in pita bread, over salads, or as a standalone snack, this dish can be paired with tahini sauce or yogurt-based dressings for added nutrient density. While healthier than deep-fried falafel, baking doesn’t completely eliminate oil, so mindful portion sizes are recommended. Sweet Potato Falafel is a hearty, nutrient-packed option suitable for vegans, vegetarians, and anyone looking for a flavorful, balanced meal.
