Sweet potato empanada
One cup of Sweet potato empanada is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Sweet Potato Empanada is a delightful pastry filled with creamy, naturally sweet mashed sweet potatoes, often spiced with a hint of cinnamon and nutmeg. Originating from Latin American cuisine, these empanadas are both comforting and nutritious. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a wholesome choice for a snack or meal. Encased in a flaky, golden crust, they can be baked for a lighter option or fried for that irresistible crunch. Enjoy the perfect balance of sweet and savory in every delicious bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 83.3333g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 19.0476g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories