1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato dip with olive oil
Sweet Potato Dip with Olive Oil is a wholesome, flavorful spread that draws inspiration from Mediterranean cuisine. The base of this creamy dip is roasted sweet potatoes, blended until smooth for a naturally sweet and earthy taste. High-quality olive oil is incorporated for a luxuriously rich texture and heart-healthy fats. Common seasonings include garlic, smoked paprika, or cumin for added depth, while lemon juice provides a bright, tangy contrast. This dip is packed with nutrients, such as vitamin A from sweet potatoes, supporting vision and immunity, and monounsaturated fats from olive oil that promote cardiovascular health. It's free from processed ingredients, although moderation is advised due to its caloric density from the olive oil. Perfect for pairing with fresh veggies, pita chips, or as a sandwich spread, this dip is both nutritious and versatile, fitting well into a balanced diet.
