1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato curry
Sweet Potato Curry is a flavorful dish inspired by South Asian and Caribbean cuisines, known for its nourishing ingredients and vibrant spices. This curry typically features tender chunks of sweet potato simmered with coconut milk, tomatoes, onions, and flavorful spices like curry powder, turmeric, cumin, and ginger. Often accompanied by vegetables such as spinach, chickpeas, or bell peppers, it is a hearty, plant-based option that’s high in vitamins A and C, fiber, and antioxidants. Sweet potatoes provide natural sweetness and energy-boosting complex carbohydrates, while turmeric and ginger contribute anti-inflammatory properties. Made with minimal added oils and sodium, this dish is a healthy choice, though calorie content can increase if heavy coconut milk or added sugars are used. Served with rice, naan, or quinoa, Sweet Potato Curry is a wholesome and satisfying meal that balances comfort with nourishment.
