1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato cubes
Sweet potato cubes are bite-sized pieces of sweet potatoes, a root vegetable native to Central and South America and widely enjoyed across various cuisines, including Southern, Asian, and African dishes. These vibrant orange chunks are packed with nutrients, offering a rich source of dietary fiber, vitamin A, vitamin C, and manganese. Sweet potatoes are known for their naturally sweet flavor and versatile texture, making them ideal for baking, roasting, or steaming. They are free of saturated fats and cholesterol, promoting heart health and supporting a healthy immune system. However, their sweetness comes with naturally occurring sugars, so portion control is essential for those monitoring blood sugar levels. Low in calories yet filling, sweet potato cubes are a wholesome addition to both savory and sweet recipes, loved for their earthy sweetness and nutrient-dense profile.
