1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato crackers
Sweet Potato Crackers are a crispy, flavorful snack made primarily from mashed sweet potatoes, whole grain flours, and natural seasonings. Rooted in Southern and global cuisines where sweet potatoes are beloved staples, these crackers are a delicious way to enjoy the nutrient-packed vegetable in a portable form. High in dietary fiber, beta-carotene, and essential vitamins like A and C, they offer a healthier alternative to traditional crackers, promoting better digestion and immune support. Some versions may contain added oils or sodium, so checking the ingredient list is key for those seeking lower-fat and heart-friendly options. Their subtle sweetness pairs well with dips, soups, or as an independent snack, making them versatile and tasty for all ages. Whether you're indulging solo or serving them to guests, Sweet Potato Crackers provide a wholesome crunch that satisfies both hunger and nutritional goals.
