Sweet potato corn hash
One cup of Sweet potato corn hash is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 4.7 grams of fat, and 41 grams of carbohydrates.
Sweet Potato Corn Hash is a vibrant and hearty dish that combines roasted sweet potatoes, fresh corn, diced bell peppers, and fragrant onions. With its roots in Southwestern cuisine, this hash bursts with flavor and a hint of spice. Not only is it colorful and delicious, but it also packs a nutritional punch—sweet potatoes provide fiber and vitamins, while corn adds essential minerals. Sautéed to perfection, this dish is a great way to enjoy a health-conscious meal, rich in antioxidants and naturally gluten-free. Perfect for breakfast, lunch, or dinner, Sweet Potato Corn Hash is a delightful way to elevate your plate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 9.4118g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.4118mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories