1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato corn hash
Sweet Potato Corn Hash is a vibrant and nutrient-packed dish that combines diced sweet potatoes, tender corn kernels, bell peppers, onions, and a medley of spices. Often inspired by Southern and Southwestern cuisines, this hearty dish can include optional ingredients like black beans, fresh cilantro, or a dash of chili powder for an extra kick. Sweet potatoes provide a rich source of vitamins A and C, fiber, and antioxidants, while corn contributes natural sweetness and essential B vitamins. The mix of colorful vegetables ensures a variety of nutrients, promoting overall health. Typically sautéed in olive oil or another heart-healthy fat, this dish can be a nutritious side or a plant-based main when complemented with lean protein. While naturally low in saturated fats, the overall healthiness depends on preparation methods, with excessive oil or high-sodium seasonings being less ideal. Versatile and wholesome, it's a delicious way to eat the rainbow.
