Sweet potato cooked
One cup of Sweet potato cooked is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.5 grams of fat, and 49 grams of carbohydrates.
Sweet Potato Cooked is a delicious and nutritious dish that highlights the natural sweetness of this vibrant root vegetable. Originating from Central and South America, sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making them a healthy choice for any meal. Their creamy texture and rich flavor enhance a variety of cuisines, from comforting casseroles to spicy curries. Plus, they’re low in calories and fat, making them an excellent option for a wholesome, guilt-free indulgence. Enjoy Sweet Potato Cooked as a side dish, or elevate your main courses with this versatile ingredient!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 0.4706g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84.7059mg | 0% |
| Total Carbohydrate 48.7059g | 0% |
| Dietary Fiber 7.7647g | 0% |
| Total Sugars 15.2941g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4118mg | 0% |
| Iron 1.6471mg | 0% |
| Potassium 1117.6471mg | 0% |
Source of Calories