1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato chunks
Sweet potato chunks are bite-sized pieces of the nutrient-dense root vegetable, known for their naturally sweet flavor and vibrant orange color. Native to Central and South America, sweet potatoes have become a staple in cuisines worldwide, from hearty stews to roasted side dishes. Rich in vitamins A and C, they support immune health and eye function, while their potassium content aids heart health. Sweet potatoes are also packed with dietary fiber, promoting digestion and satiety. Their natural sugars provide energy, but they remain lower on the glycemic index compared to white potatoes, making them a better option for blood sugar management. When baked or steamed, sweet potato chunks offer a nutritious, low-fat choice, but frying or adding sugary glazes can diminish their health benefits. Versatile and flavorful, sweet potato chunks are an excellent addition to a balanced diet, delivering wholesome nourishment in every bite.
