1 serving (28 grams) contains 148 calories, 0.8 grams of protein, 9.0 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
132.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.8 mg | 2% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato chips
Sweet potato chips are a crispy, flavorful snack made from thinly sliced sweet potatoes, fried or baked until golden. Native to Central and South America, sweet potatoes have long been used in various cuisines for their natural sweetness and versatility. These chips can be seasoned with spices like paprika or cinnamon for added taste. Rich in dietary fiber, vitamins A and C, and potassium, sweet potato chips offer key nutrients that can support eye health, immune function, and heart health. They are often a healthier alternative to regular potato chips due to their nutrient density. However, one must consider preparation methods; frying can increase calorie and fat content, while baking keeps them lighter. For the healthiest option, seek chips made without artificial additives or excessive salt. Perfect for snacking or pairing with dips, sweet potato chips provide a delicious balance of indulgence and nutrition.
