One cup of Sweet potato casserole is around 235.8 grams and contains approximately 221.7 calories, 4.0 grams of protein, 5.6 grams of fat, and 40.1 grams of carbohydrates.
Sweet Potato Casserole is a delightful dish that combines creamy, mashed sweet potatoes with a touch of brown sugar and vanilla for a sweet base. Topped with a crunchy pecan streusel, this southern classic brings warmth to any table. Rich in vitamins A and C, sweet potatoes offer a healthy dose of nutrients, while the pecans add heart-healthy fats. Often enjoyed during holidays like Thanksgiving, this casserole balances indulgence and nutrition, making it a comforting dish that everyone loves!
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Nutrition Information
Calories |
221.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.5 mg | 5% | |
| Sodium | 360.8 mg | 15% | |
| Total Carbohydrates | 40.1 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 17.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.1 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 483.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
