Sweet potato burger

Sweet potato burger

Lunch

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
9.4
protein
47.1
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 9.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.0%
13.0%
22.0%
Fat: 63 cal (22.0%)
Protein: 37 cal (13.0%)
Carbs: 188 cal (65.0%)

About Sweet potato burger

The Sweet Potato Burger is a flavorful, plant-based twist on a classic favorite, inspired by global vegetarian cuisine. This hearty burger features a patty crafted from mashed roasted sweet potatoes, black beans, oats, and a blend of spices like cumin and smoked paprika for a savory kick. Often served on a whole-grain bun with toppings like avocado, spinach, or caramelized onions, it delivers a balance of satisfying texture and rich taste. Sweet potatoes are packed with fiber, vitamins A and C, and antioxidants, supporting immune health and digestion. Black beans contribute lean plant protein and additional fiber, making it a nutrient-dense option. While lower in fat than traditional meat burgers, calorie count depends on preparation and toppings. Pairing it with light sides can create a wholesome, energizing meal suitable for vegan or vegetarian diets.