1 serving (60 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato brownie
Sweet Potato Brownies are a delicious twist on the classic dessert, blending rich chocolate flavor with the natural sweetness of nutrient-packed sweet potatoes. Originating from the growing trend of healthier baking alternatives, this treat is particularly popular in modern fusion and health-conscious cuisine. Made with wholesome ingredients like mashed sweet potatoes, cocoa powder, almond flour, and natural sweeteners such as maple syrup or honey, these brownies offer a moist, fudgy texture without relying on refined sugars or traditional butter. Sweet potatoes are loaded with fiber, vitamins A and C, and antioxidants, making them a nutritious boost to this dessert. While lower in unhealthy fats and sugars compared to conventional brownies, moderation is still key, as they can be calorie-dense depending on added mix-ins like chocolate chips or nuts. Ideal for those seeking a balance between indulgence and mindful eating, Sweet Potato Brownies prove that dessert can be both satisfying and nourishing.
