1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
172.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 673.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato boiled
Boiled sweet potato is a simple, nutritious dish enjoyed worldwide, particularly in African, Asian, and American cuisines. This vibrant root vegetable is rich in fiber, vitamins, and minerals, notably vitamin A in the form of beta-carotene. Boiling sweet potatoes softens their texture, making them easy to digest while preserving most of their nutrients. Naturally sweet and satisfying, they are a healthier carbohydrate option compared to refined grains and processed foods. Sweet potatoes are low in fat and free from cholesterol, offering a heart-friendly choice. They also provide antioxidants that support immune health and skin vitality. However, their high natural sugar content means portion control is important for individuals managing blood sugar levels. Boiled sweet potatoes can be enjoyed on their own, mashed, or as a complement to savory dishes, serving as a versatile and wholesome addition to any meal plan.
