Sweet potato boiled
One cup of Sweet potato boiled is around 235 grams and contains approximately 179 calories, 3.2 grams of protein, 0.3 grams of fat, and 42 grams of carbohydrates.
Sweet Potato Boiled is a delicious and nutritious dish, celebrated across many cultures for its incredible flavor and health benefits. Packed with vitamins A and C, fiber, and antioxidants, these vibrant tubers are low in fat and help support a healthy immune system. Simply boiled until tender, sweet potatoes can be enjoyed on their own or paired with spices and herbs for an added kick. From traditional Southern cooking to Asian cuisine, sweet potato boiled offers a wholesome, naturally sweet option that satisfies both your taste buds and your body. Enjoy this versatile dish as a comforting side or a delicious snack!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 178.8235 |
| Total Fat 0.3294g | 0% |
| Saturated Fat 0.0706g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 63.5294mg | 0% |
| Total Carbohydrate 41.6941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 13.5059g | |
| Protein 3.2235g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 1.4353mg | 0% |
| Potassium 541.1765mg | 0% |
Source of Calories