1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.6 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 20% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 16.1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1182.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato baked
Sweet Potato Baked is a simple yet nutritious dish featuring sweet potatoes, a root vegetable native to Central and South America but widely enjoyed across global cuisines. Prepared by baking whole or sliced sweet potatoes until tender, this dish highlights the natural sweetness and creamy texture of the vegetable. Sweet potatoes are a rich source of dietary fiber, vitamin A (in the form of beta-carotene), vitamin C, manganese, and antioxidants, which support eye health, immune function, and overall wellness. They are naturally low in fat and cholesterol, making them a heart-healthy option. While traditionally served plain or with minimal seasoning, toppings such as butter, brown sugar, or marshmallows can add extra calories and sugar, so moderation is key for those monitoring their intake. Versatile and widely adaptable, Sweet Potato Baked is a wholesome, nutrient-packed addition to meals, popular in comfort food, holiday feasts, and healthy eating plans alike.
