1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato baked non added fat
Sweet Potato Baked with No Added Fat is a simple, wholesome dish celebrated for its natural sweetness and vibrant orange hue. Originating from traditional cuisines around the world, sweet potatoes are a nutrient-dense root vegetable renowned for their versatility and health benefits. This preparation involves baking the sweet potatoes without oils, butter, or any added fats, allowing their pure flavor and texture to shine. Rich in dietary fiber, vitamin A, vitamin C, potassium, and antioxidants, this dish supports eye health, immune function, and digestion while being naturally low in calories and fat. Additionally, sweet potatoes have a low glycemic index, making them a suitable choice for energy balance. The absence of added fats enhances its nutritional profile but leaves room for mindful seasoning with herbs or spices. Ideal for clean eating, Sweet Potato Baked with No Added Fat is both satisfying and nourishing, a perfect pairing of simplicity and wellness.
