1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 19.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato baked fries frozen
Sweet Potato Baked Fries Frozen offer a convenient and nutritious twist on traditional fries, perfect for health-conscious individuals or anyone seeking a flavorful snack or side dish. Made from sweet potatoes, these fries are rich in vitamins A and C, fiber, and antioxidants that support vision, immunity, and digestion. Sweet potatoes have roots in American and global cuisines, often celebrated for their natural sweetness and versatility. These fries are typically baked, not fried, making them a healthier option with reduced fat content compared to regular fried potatoes. While they can be lightly seasoned and complemented by dipping sauces, added sugars or excessive sodium in some frozen varieties may lessen their health benefits. For optimal nutrition, check the label for minimal additives and enjoy them guilt-free as a satisfying addition to a balanced meal.
