1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 704.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato baked added fat
Sweet Potato Baked Added Fat is a simple dish made by baking sweet potatoes and enhancing their flavor with added fats such as butter, oil, or margarine. Originating from various cuisines that emphasize hearty, root-based dishes, baked sweet potatoes are especially popular in American and African cooking. Sweet potatoes themselves are nutrient-rich, offering high levels of fiber, vitamin A, and potassium. However, the inclusion of added fats can increase the calorie content and saturated fat levels, depending on the type and quantity used. This dish is versatile, often paired with spices or sweeteners for additional flavor. While sweet potatoes contribute to heart, eye, and gut health, moderating the added fat ensures a balance of flavor and nutrition.
