1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato and vegetable soup
Sweet Potato and Vegetable Soup is a hearty, nutritious dish rooted in a fusion of global comfort food traditions. This vibrant soup combines sweet potatoes, carrots, celery, onion, and kale simmered in a flavorful broth, often enhanced with garlic, ginger, and warming spices like cumin or paprika. Originating from a blend of traditional recipes, it highlights the versatility of sweet potatoes in savory cooking. Rich in fiber and essential vitamins like A and C, sweet potatoes support immune health and digestion. Complemented by the nutrient-dense vegetables, this soup is low in fat and packed with antioxidants. It's typically vegetarian or vegan and can fit into many dietary plans, though sodium levels may vary depending on the broth used. Ideal for light lunches or cozy dinners, Sweet Potato and Vegetable Soup is a wholesome choice for anyone seeking a delicious, plant-powered meal.
