1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato and potato puree
Sweet Potato and Potato Puree is a comforting blend of two nutrient-packed root vegetables, combining the sweetness of sweet potatoes with the creaminess of potatoes. Often found in American and European cuisines, this dish is commonly seasoned with butter, milk, or cream for added richness and flavor. The sweet potato is the star in terms of nutrition, offering high levels of vitamin A, fiber, and antioxidants, which support eye health, digestion, and immune function. Potatoes, while lower in vitamins, contribute energy-boosting carbohydrates and potassium, which are essential for muscle function. When prepared with minimal added fats and seasoning, this puree serves as a healthy side dish. However, traditional recipes may increase calorie and fat content due to the inclusion of cream or butter, so moderation is key. It’s a versatile and satisfying option that pairs well with grilled meats, steamed vegetables, or as part of a holiday spread.
